4 cups cooked rice
cooking spray
3 or 4 eggs, stir-fried
4tablespoons sesame oil
1 onion, chopped
3 cloves garlic, chopped finely
3 skinned & boned chicken breasts
1/2 pound shrimp
1/4 teaspoon freshly ground black pepper
1 large package frozen stir-fry vegetables
1/4 cup soy sauce

     Spray cooking spray in a small skillet.  Gently stir-fry eggs over medium heat and set aside.  Heat sesame oil in large Dutch oven; stir-fry onion and garlic.  Cut up chicken breasts into small strips.  Cut cleaned and deveined shrimp in half.  When onion and garlic are done, add to Dutch oven the chicken pieces.  Stir-fry until chicken is done; add shrimp and black pepper.  

     When all meat is completely done, add stir-fry vegetables.  Gently stir and cook until vegetables are done.  Add rice and soy sauce; mix and heat thoroughly.

Yield: 6 servings